ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠡᠯᠡ ᠵᠦᠢᠯ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠲᠠᠢ ᠢᠳᠡᠭᠡᠨ ᠢ ᠨᠢᠭᠲᠠᠷᠠᠭᠤᠯᠤᠨᠠ | ᠡᠩ ᠲᠡᠷᠢᠭᠦᠨ ᠳᠤ᠂ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠲᠠᠶ ᠤᠭᠤᠷᠠᠭ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠨᠠ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ 13% ᠣᠷᠴᠢᠮ ᠪᠠᠶᠢᠵᠤ᠂ ᠦᠨᠢᠶᠡᠨ ᠰᠦ ᠶᠢᠨ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ︵3%︶ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠵᠤ᠂ ᠰᠠᠮ | ᠬᠤᠷᠣᠬᠠᠶ ᠶᠢᠨ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ︵ᠪᠠᠷᠤᠭ 16%︶ ᠲᠠᠢ ᠣᠶᠢᠷᠠᠯᠴᠠᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠡᠪᠡᠴᠦ ᠦᠨᠡ ᠶᠢ ᠨᠢ ᠬᠠᠷᠢᠴᠠᠭᠤᠯᠵᠤ ᠦᠵᠡᠪᠡᠯ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠨᠢ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠶ ᠠᠴᠠ ᠲᠤᠩ ᠴᠦ ᠬᠢᠮᠳᠠ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ᠤᠨ ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ | ᠪᠠ ᠬᠠᠷᠢᠴᠠᠯ ᠨᠢ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠪᠲᠦᠷᠲᠦ ᠬᠦᠴᠢᠯ ᠤᠨ ᠪᠦᠷᠢᠯᠳᠦᠯ ᠤᠨ ᠵᠠᠭᠪᠤᠷ ᠲᠠᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠣᠶᠢᠷᠠᠯᠴᠠᠭᠠ᠃ ᠡᠨᠡ ᠨᠢ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠠᠰᠢᠭᠯᠠᠮᠵᠢ ᠮᠠᠰᠢ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠬᠠᠷᠠᠭᠤᠯᠵᠤ ᠪᠤᠢ᠃ ᠪᠦᠬᠦ ᠥᠨᠳᠡᠭᠡᠨ ᠤ | ᠤᠭᠤᠷᠠᠭ ᠢ ᠰᠢᠩᠭᠡᠭᠡᠨ ᠠᠰᠢᠭᠯᠠᠬᠤ ᠨᠣᠷᠮᠠ ᠨᠢ ᠦᠨᠢᠶᠡᠨ ᠰᠦ ᠪᠠ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠠᠴᠠ ᠴᠤ ᠰᠠᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠳᠠᠷᠠᠭᠠᠯᠠᠪᠠᠯ᠂ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠪᠠᠰᠠ ᠨᠢᠭᠡ ᠪᠦᠯᠦ᠋ᠭ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠵᠢᠱᠢᠶᠡᠯᠡᠬᠦ ᠳᠤ᠂ ᠬᠠᠷᠠᠭᠠᠨ ᠤ | ᠰᠡᠷᠡᠯ ᠤᠨ ᠡᠰ ᠲᠤ ᠮᠠᠰᠢ ᠴᠢᠬᠤᠯᠠ᠂ ᠲᠠᠬᠢᠶᠠ ᠬᠠᠷᠠᠩ ᠪᠠ ᠰᠢᠷᠠ ᠲᠣᠯᠪᠣᠲᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠪᠠ ᠨᠠᠪᠴᠢᠨ ᠤ ᠰᠢᠷᠠ ᠡᠳ᠋ ᠢ ᠤᠷᠢᠳᠴᠢᠯᠠᠨ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ | ᠴᠢᠳᠠᠳᠠᠭ︔ ᠺᠠᠯᠼ ᠢ ᠰᠢᠩᠭᠡᠭᠡᠨ ᠠᠪᠴᠤ ᠠᠰᠢᠭᠯᠠᠬᠤ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠬᠤ ᠪᠣᠯᠪᠠᠴᠤ ᠪᠤᠰᠤᠳ ᠡᠳᠦᠷ ᠲᠤᠲᠤᠮ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠲᠣᠩ ᠴᠥᠭᠡᠨ | ᠬᠠᠷᠠᠭᠳᠠᠳᠠᠭ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D︔ ᠪᠠᠰᠠ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠴᠢᠰᠤ ᠡᠭᠡᠳᠡᠬᠦ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠶ ᠸᠢᠲ᠋ᠠᠮᠢᠨ K ᠵᠡᠷᠭᠡ᠃ ᠣᠨᠴᠠᠭᠠᠶᠢᠯᠠᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠶᠢᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ 255mg/100g ᠪᠠᠶᠢᠵᠦ᠂ ᠨᠢᠭᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠪᠡᠯ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠶᠢᠨ ᠬᠡᠷᠡᠭᠰᠡᠬᠦ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | A ᠶᠢᠨ 15% ᠣᠷᠴᠢᠮ ᠢ ᠬᠠᠩᠭᠠᠵᠤ ᠲᠠᠶᠢᠯᠳᠡᠭ᠃ | ᠡᠭᠦᠨ ᠤ ᠬᠠᠮᠲᠤ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠴᠦ ᠪᠠᠭᠠ ᠪᠤᠰᠤ᠂ 56mg/100g ᠪᠠᠶᠢᠵᠤ᠂ ᠦᠬᠡᠷ ᠤᠨ | ᠮᠢᠬᠠᠨ ᠤ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ︵4.5~5mg/100g︶ ᠠᠴᠠ ᠠᠷᠪᠠᠨ ᠳᠠᠬᠢᠨ ᠣᠷᠴᠢᠮ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠠᠭᠴᠠ ᠬᠦ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠲᠡᠮᠦᠷ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ ᠠᠰᠢᠭᠯᠠᠮᠵᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠳᠣᠣᠷᠠ ᠤᠴᠢᠷ ᠠᠴᠠ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠡᠮᠦᠷ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠲᠡᠶᠢᠮᠦ ᠳᠣᠣᠷᠠ ᠪᠢᠰᠢ ᠪᠠᠶᠢᠭᠰᠠᠨ ᠴᠦ ᠲᠡᠮᠦᠷ ᠢ ᠰᠠᠶᠢᠨ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠳᠡᠭ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠲᠤᠭᠠᠴᠢᠬᠤ ᠦᠭᠡᠢ᠃ | ᠳᠤᠷᠠᠳᠤᠭᠤᠰᠢᠲᠠᠶ ᠨᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠥᠨᠳᠡᠭᠡᠨ ᠹᠣᠰᠹᠣᠷᠲᠤ ᠥᠭᠡᠬᠦ ᠪᠠᠶᠢᠵᠤ᠂ ᠡᠨᠡ ᠬᠦ ᠪᠣᠳᠠᠰ ᠨᠢ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ | ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠪᠤᠶᠢᠵᠢᠯᠲᠠ ᠳᠤ ᠴᠢᠬᠤᠯᠠ ᠠᠴᠢ ᠬᠤᠯᠪᠣᠭᠳᠠᠯ ᠲᠠᠢ᠃ ᠡᠭᠦᠨ ᠤ ᠬᠠᠮᠲᠤ ᠪᠠᠰᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ | ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠬᠤ᠂ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠶ᠃ ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠥᠨᠳᠡᠭᠡᠨ ᠹᠣᠰᠹᠣᠷᠲᠤ ᠥᠭᠡᠬᠦ | ᠳᠤᠲᠠᠭᠳᠠᠪᠠᠯ ᠴᠡᠭᠡᠵᠢᠯᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠪᠠ ᠲᠠᠨᠢᠨ ᠮᠡᠳᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ ᠨᠦᠯᠦᠭᠡᠯᠡᠵᠦ ᠮᠡᠳᠡᠳᠡᠭ᠃ | | | | | | ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠨᠢᠭᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠬᠦ ᠨᠢ ᠪᠡᠶᠡ ᠳᠤ ᠶᠠᠮᠠᠷ ᠬᠤᠪᠢᠷᠠᠯᠲᠠ ᠲᠠᠢ ᠪᠣᠶ︖ | 1. ᠴᠢᠰᠤᠨ ᠤ ᠥᠭᠡᠬᠦ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠨ᠂ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠭᠦ ᠨᠣᠷᠮᠠ ᠶᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠥᠨᠳᠡᠭᠡᠨ ᠹᠣᠰᠹᠣᠷᠲᠤ ᠥᠭᠡᠬᠦ ᠨᠢ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ᠂ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ | ᠤᠴᠢᠷ ᠠᠴᠠ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠨᠢᠭᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠬᠦ ᠨᠢ ᠦᠨᠡᠨ ᠳᠡᠭᠡᠨ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠬᠠᠨᠤᠮᠠᠯ ᠥᠭᠡᠬᠦ ᠲᠠᠢ ᠤᠯᠠᠭᠠᠨ ᠮᠢᠬᠠᠨ ᠤ | ᠲᠥᠷᠥᠯ ᠢ ᠢᠳᠡᠬᠦ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠨᠡᠩ ᠠᠰᠢᠭᠲᠠᠶ ᠶᠤᠮ᠃ | ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠪᠡᠯ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠠᠴᠠ ᠠᠶᠤᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠨᠠᠶᠢᠵᠠ ᠨᠠᠷ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠣᠯᠠᠩᠬᠢ | ᠲᠣᠭᠠᠨ ᠤ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠨᠢ ᠡᠯᠢᠭᠡ ᠪᠠᠷ ᠨᠡᠶᠢᠯᠡᠵᠦ ᠪᠦᠲᠦᠭᠰᠡᠨ ᠢ ᠴᠡᠭᠡᠵᠢᠯᠡᠵᠦ ᠠᠪᠤᠭᠠᠷᠠᠶ᠃ ᠬᠠᠷᠢᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠤᠨ ᠴᠢᠰᠤᠨ ᠤ ᠥᠭᠡᠬᠦᠨ ᠳᠤ ᠦᠵᠡᠭᠦᠯᠬᠦ ︽ᠨᠠᠵᠠᠭᠠᠢ ᠦᠢᠯᠡᠳᠦᠯ︾ ᠨᠢ ᠭᠤᠣᠯᠳᠠᠭᠤ ᠲᠡᠳᠡᠭᠡᠷ ᠬᠠᠨᠤᠮᠠᠯ ᠥᠭᠡᠬᠦᠨ | ᠬᠦᠴᠢᠯ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠠᠢ ᠢᠳᠡᠭᠡᠨ ᠠᠴᠠ ᠢᠷᠡᠯᠲᠡ ᠲᠠᠢ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠬᠠᠨᠤᠮᠠᠯ ᠥᠭᠡᠬᠦᠨ ᠬᠦᠴᠢᠯ ᠤᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠥᠨᠳᠥᠷ ᠪᠢᠰᠢ᠂ ᠬᠡᠳᠦ᠋ᠪᠡᠷ ᠥᠨᠳᠡᠭᠡᠨ ᠰᠢᠷᠠ ᠶᠢᠨ ᠳᠣᠲᠣᠷᠠ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠺᠣᠣᠯ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠪᠠᠴᠤ᠂ ᠪᠠᠰᠠ ᠡᠯᠡ | ᠵᠦᠢᠯ ᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ᠂ ᠡᠷᠦᠳᠡᠰᠦ ᠪᠣᠳᠠᠰ ᠪᠠ ᠥᠨᠳᠡᠭᠡᠨ ᠹᠣᠰᠹᠣᠷᠲᠤ ᠥᠭᠡᠬᠦ ᠵᠡᠷᠭᠡ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠶ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ | ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠠᠯᠠᠭ ᠮᠢᠬᠠ᠂ ᠦᠬᠡᠷ ᠤᠨ ᠮᠢᠬᠠ ᠲᠠᠢ ᠬᠠᠷᠢᠴᠠᠭᠤᠯᠪᠠᠯ᠂ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠪᠣᠯ ᠯᠠᠪᠲᠠᠶ ᠰᠠᠨᠠᠭᠠ ᠠᠮᠤᠷ ᠢᠳᠡᠵᠦ ᠪᠣᠯᠬᠤ | ᠰᠠᠢᠨ ᠢᠳᠡᠭᠡᠨ ᠪᠣᠯᠬᠤ ᠶᠤᠮ᠃ ᠠᠩᠬᠠᠷᠤᠭᠤᠰᠢᠲᠠᠶ ᠨᠢ ᠠᠳᠡ ᠬᠡᠯᠡᠵᠦ ᠪᠠᠶᠢᠭᠠ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠭᠡᠳᠡᠭ ᠨᠢ ᠲᠣᠰᠣᠨ ᠳᠤ ᠪᠤᠴᠠᠯᠭᠠᠭᠰᠠᠨ᠂ | ᠲᠣᠰᠣᠨ ᠳᠤ ᠬᠠᠭᠠᠷᠢᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠪᠢᠰᠢ᠂ ᠬᠠᠷᠢᠨ ᠴᠢᠨᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ ᠵᠢᠩᠨᠡᠭᠰᠡᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠬᠡᠯᠡᠨᠡ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ | ᠪᠠᠰᠠ ᠵᠠᠷᠢᠮ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠳᠤ ᠢᠯᠡᠷᠬᠡᠶᠢᠯᠡᠭᠰᠡᠨ ᠢᠶᠠᠷ᠂ ᠭᠠᠷᠠᠭ ᠪᠦᠷᠢ 5 ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠪᠡᠯ 2 ᠬᠡᠯᠪᠡᠷᠢ ᠶᠢᠨ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ | ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ ᠲᠠᠶᠢᠯᠤᠨᠠ᠃ ᠡᠭᠦᠨ ᠤ ᠦᠨᠳᠦᠰᠦᠯᠡᠯ ᠨᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠠᠬᠢ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ ᠤᠭᠤᠷᠠᠭ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠠ ᠲᠠᠢ | ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ | 2. ᠦᠯ ᠶᠡᠬᠡᠳᠡᠢ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠨᠠ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ ᠪᠥᠭᠡᠳ | ᠠᠰᠢᠭᠯᠠᠯᠲᠠ ᠶᠢᠨ ᠨᠣᠷᠮᠠ ᠪᠠᠷ ᠲᠦᠢᠯ ᠤᠨ ᠥᠨᠳᠥᠷ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠲᠠᠶ ᠤᠭᠤᠷᠠᠭ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢᠨ | ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ ᠠᠴᠠ ᠬᠤᠯᠠ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ ᠠᠴᠠ ᠢᠳᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠭᠡᠳᠡᠰᠦ ᠴᠠᠳᠬᠤᠯᠠᠩ ᠪᠠᠶᠢᠳᠠᠯ ᠢ | ᠶᠡᠭᠡ ᠪᠠᠷ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠡᠨᠡ ᠬᠦ ᠭᠡᠳᠡᠰᠦ ᠴᠠᠳᠬᠤᠯᠠᠩ ᠪᠠᠶᠢᠳᠠᠯ ᠨᠢ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠬᠤᠷᠢᠭᠯᠠᠳᠠᠭ᠃ | ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠤᠭᠤᠷᠠᠭ ᠢ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠵᠠᠷᠤᠴᠠᠭᠤᠯᠬᠤ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠶᠡᠷᠦ ᠠᠴᠠ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠤᠰᠤᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ | ᠪᠣᠯᠤᠨ ᠥᠭᠡᠬᠦ ᠶᠢ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠵᠠᠷᠤᠴᠠᠭᠤᠯᠬᠤ ᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠡᠨᠡ ᠬᠦ ᠨᠡᠮᠡᠭᠳᠡᠬᠦᠯᠬᠦ ᠪᠠ ᠵᠠᠷᠤᠴᠠᠭᠤᠯᠬᠤ ᠪᠠᠷ | ᠲᠠᠮᠵᠢᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠦᠨᠡᠬᠡᠷ ᠪᠢᠳᠡᠨ ᠤ ᠢᠯᠴᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠶᠡᠭᠡ ᠪᠠᠷ ᠪᠠᠭᠠᠰᠬᠠᠳᠠᠭ᠃ | 3. ᠨᠢᠳᠦ ᠶᠢ ᠬᠡᠭᠡᠨ ᠰᠠᠷᠠᠭᠤᠯ᠂ ᠲᠠᠷᠢᠬᠢ ᠲᠣᠯᠣᠭᠠᠶ ᠶᠢ ᠬᠦᠡᠭᠭᠡᠨ ᠰᠡᠷᠭᠡᠭ ᠪᠤᠯᠭᠠᠳᠠᠭ᠃ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠳᠠᠬᠢ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠶᠢᠨ | ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠮᠠᠰᠢ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠵᠦ᠂ ᠡᠳᠦᠷ ᠲᠤᠲᠤᠮ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠶᠢ ᠨᠦᠬᠦᠬᠦ ᠰᠠᠶᠢᠨ ᠰᠤᠩᠭᠤᠯᠳᠠ ᠶᠤᠮ᠃ | ᠸᠢᠲ᠋ᠠᠮᠢᠨ A ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠪᠠᠷ ᠲᠦᠢᠯ ᠤᠨ ᠥᠨᠳᠥᠷ ᠠᠮᠢᠲᠠᠨ ᠤ ᠡᠯᠢᠭᠡ ᠲᠠᠢ ᠬᠠᠷᠢᠴᠠᠭᠤᠯᠪᠠᠯ᠂ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ ᠳᠠᠪᠠᠭᠤᠯᠢᠭ | ᠲᠠᠯᠠ ᠨᠢ ᠡᠯᠢᠭᠡ ᠰᠢᠭ ᠲᠡᠶᠢᠮᠦ ᠠᠮᠠᠷᠬᠠᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠴᠠ ᠬᠡᠲᠦᠷᠡᠲᠡᠯᠡ ᠰᠢᠩᠭᠡᠭᠡᠳᠡᠭ ᠥᠬᠡᠶ᠃ ᠥᠨᠳᠡᠭᠡᠨ ᠹᠣᠰᠹᠣᠷᠲᠤ ᠥᠭᠡᠬᠦ ᠪᠣᠯ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠣᠨᠴᠠ ᠬᠤᠪᠤᠷ ᠨᠢᠭᠡ ᠵᠦᠢᠯ ᠤᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠡᠳ᠋ ᠪᠠᠶᠢᠵᠤ᠂ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠡᠰ ᠲᠤ ᠰᠢᠮᠡ | ᠲᠡᠵᠢᠭᠡᠯ ᠬᠠᠩᠭᠠᠳᠠᠭ᠃ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠨᠢᠭᠡ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠬᠦ ᠨᠢ ᠴᠡᠭᠡᠵᠢᠯᠡᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠮᠠᠭᠤᠳᠠᠬᠤ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠵᠦ᠂ ᠲᠠᠨᠢᠨ | ᠮᠡᠳᠡᠬᠦᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢᠨ ᠰᠠᠭᠠᠲᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠳᠤ ᠪᠠᠰᠠ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠠᠴᠢ ᠲᠤᠰᠠ ᠲᠠᠢ᠃ | ᠢᠳᠡᠬᠦ ᠠᠷᠭᠠ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠪᠤᠯᠪᠠᠯ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠬᠡᠳᠦᠢ ᠶᠡᠭᠡ ᠵᠦᠷᠢᠶᠡ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ ᠢ ᠮᠡᠳᠡᠨᠡ ᠤᠤ︖ | 1. ᠬᠠᠭᠠᠷᠢᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠂ ᠲᠣᠰᠣᠨ ᠳᠤ ᠪᠤᠴᠠᠯᠭᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ᠃ ᠬᠠᠭᠠᠷᠢᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠪᠠ ᠲᠣᠰᠣᠨ ᠳᠤ ᠪᠤᠴᠠᠯᠭᠠᠭᠰᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ | ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠢ ᠬᠡᠲᠦᠷᠬᠡᠶ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠵᠦ ᠴᠢᠰᠤᠨ ᠤ ᠥᠭᠡᠬᠦ᠂ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠳᠤ ᠪᠦᠷ ᠠᠰᠢᠭ ᠥᠬᠡᠶ᠃ | ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠬᠠᠭᠠᠷᠢᠵᠤ ᠪᠤᠴᠠᠯᠭᠠᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠳᠤ᠂ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠨᠢ ᠬᠡᠲᠦ ᠥᠨᠳᠥᠷ ᠠᠴᠠ ᠪᠣᠯᠵᠣ᠂ ᠪᠤᠨᠽᠤ ᠫᠢᠷᠤᠨ ᠮᠡᠲᠦ ᠶᠢᠨ | ᠥᠮᠡᠨ ᠡᠭᠦᠰᠭᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠡᠭᠦᠰᠴᠦ ᠮᠡᠳᠡᠨᠡ᠃ | 2. ᠰᠢᠭᠦᠷᠭᠡᠶ ᠥᠨᠳᠡᠭᠡ᠃ ᠢᠩᠭᠢᠵᠦ ᠢᠳᠡᠬᠦ ᠨᠢ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠤ ᠲᠠᠯᠠ ᠪᠠᠷ ᠮᠠᠰᠢ ᠶᠡᠭᠡ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠲᠠᠢ᠃ ᠨᠢᠭᠡ ᠲᠠᠯᠠ ᠪᠠᠷ᠂ | ᠪᠦᠷᠢᠮᠦᠰᠦᠨ ᠪᠤᠯᠭᠤᠭᠰᠠᠨ ᠥᠬᠡᠶ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠳᠣᠲᠣᠷᠠ ᠰᠠᠯᠮᠤᠨᠧᠯ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠵᠡᠷᠭᠡ ᠡᠪᠡᠳᠴᠢᠯᠡᠭᠦᠯᠬᠦ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠠᠭᠤᠯᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ | ᠬᠡᠷᠪᠡ ᠬᠢᠴᠢᠶᠡᠮᠵᠢ ᠥᠬᠡᠶ ᠠᠴᠠ ᠪᠣᠯᠵᠣ ᠬᠠᠯᠳᠠᠪᠤᠷᠢᠯᠠᠭᠳᠠᠪᠠᠯ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠬᠤᠸ᠋ᠷᠳᠠᠭᠳᠠᠬᠤ ᠠᠶᠤᠯ ᠲᠠᠢ᠃ ᠳᠠᠷᠠᠭᠠ ᠳᠤᠨᠢ᠂ ᠪᠤᠯᠭᠤᠭᠰᠠᠨ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡ ᠨᠢ ᠲᠦᠭᠦᠬᠡᠶ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠠᠰᠢᠭᠯᠠᠮᠵᠢ ᠠᠴᠠ ᠬᠤᠯᠠ ᠥᠨᠳᠥᠷ᠃ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠵᠢᠮᠢᠰ ᠤᠨ ᠲᠥᠷᠥᠯ ᠤᠨ | ᠢᠳᠡᠭᠡᠨ ᠲᠠᠢ ᠠᠳᠠᠯᠢ ᠥᠬᠡᠶ ᠨᠢ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠬᠠᠯᠠᠭᠠᠵᠤ ᠪᠣᠯᠭᠤᠪᠠᠯ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠬᠤᠬᠢᠷᠠᠯ ᠥᠬᠡᠶ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠤᠭᠤᠷᠠᠭ ᠨᠢ | ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠳᠤ ᠨᠠᠩ ᠲᠥᠬᠦᠮ ᠪᠣᠯᠵᠣ᠂ ᠠᠰᠢᠭᠯᠠᠮᠵᠢ ᠶᠢ ᠨᠢ ᠶᠡᠭᠡ ᠪᠠᠷ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠦ᠋ᠨᠡ᠃ ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠲᠠᠬᠢᠶᠠᠨ | ᠥᠨᠳᠡᠭᠡ ᠴᠢᠨᠠᠬᠤ ᠴᠠᠭ ᠢ ᠬᠡᠲᠦᠷᠬᠡᠶ ᠣᠷᠳᠣ ᠪᠠᠶᠢᠯᠭᠠᠵᠤ ᠪᠣᠯᠬᠤ ᠥᠬᠡᠶ ︵7 — 8 ᠮᠢᠨᠦ᠋ᠲ ᠪᠠᠶᠢᠪᠠᠯ ᠵᠣᠬᠢᠨᠠ︶᠃ | 3. ᠨᠡᠪᠴᠢᠬᠦᠯᠦᠭᠰᠡᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ᠃ ᠨᠡᠪᠴᠢᠬᠦᠯᠦᠭᠰᠡᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠪᠣᠯ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠲᠠᠬᠢᠶᠠ ᠲᠡᠵᠢᠭᠡᠬᠦ ᠲᠠᠯᠠᠪᠠᠶ ᠳᠤ ᠡᠪᠡᠳᠴᠢᠨ | ᠡᠭᠦᠰᠭᠡᠬᠦ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠳᠤ ᠬᠠᠯᠳᠠᠪᠤᠷᠢᠯᠠᠭᠳᠠᠭᠰᠠᠨ ᠠᠴᠠ ᠪᠣᠯᠵᠣ ᠪᠤᠶᠢᠵᠢᠵᠤ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠬᠤ ᠶᠢᠨ ᠠᠷᠭᠠ ᠥᠬᠡᠶ ᠬᠠᠯᠢᠰᠤ ᠶᠢ ᠨᠢ ᠬᠠᠭᠠᠯᠤᠭᠠᠳ | ᠰᠢᠭᠰᠢᠭᠳᠡᠭᠰᠡᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠪᠣᠯᠤᠨᠠ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠨᠡᠪᠴᠢᠬᠦᠯᠦᠭᠰᠡᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠢᠳᠡᠪᠡᠯ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠭᠡᠬᠦ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠳᠤ | ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠤᠰᠤᠯ ᠦᠨᠳᠦᠷ᠃ ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠡ᠂ ᠴᠤᠷᠪᠠᠭᠠ ᠶᠢᠨ ᠪᠤᠶᠢᠵᠢᠯᠲᠠ ᠠᠴᠠ ᠪᠣᠯᠵᠣ᠂ ᠨᠡᠪᠴᠢᠬᠦᠯᠦᠭᠰᠡᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢᠨ | ᠳᠣᠲᠣᠷᠠᠬᠢ ᠴᠢᠨᠠᠷ ᠰᠠᠶᠢᠲᠠᠶ ᠤᠭᠤᠷᠠᠭ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠪᠣᠳᠠᠰ ᠨᠢ ᠦᠨᠳᠦᠰᠦᠨ ᠳᠡᠭᠡᠨ ᠬᠤᠷᠣᠭᠳᠠᠨ ᠲᠠᠭᠤᠰᠴᠦ᠂ ᠦᠯᠡᠳᠡᠭᠰᠡᠨ ᠰᠢᠮᠡ | ᠲᠡᠵᠢᠭᠡᠯ ᠨᠢ ᠡᠩ ᠤᠨ ᠲᠠᠬᠢᠶᠠᠨ ᠥᠨᠳᠡᠭᠡ ᠶᠢ ᠬᠥᠷᠬᠦ ᠥᠬᠡᠶ ᠪᠤᠯᠳᠠᠭ᠃ | ᠦᠨᠳᠡᠭᠡ ᠶᠢ ᠴᠢᠨᠠᠵᠦ ᠵᠢᠩᠨᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠲᠣᠰᠣ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠬᠡᠷᠡᠭ ᠥᠬᠡᠶ᠂ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠠᠮᠲᠠ ᠣᠷᠣᠭᠤᠯᠬᠤ ᠡᠳ᠋ ᠪᠠ ᠨᠣᠭᠤᠭᠠ᠂ ᠮᠢᠬᠠᠨ ᠤ | ᠵᠦᠢᠯ᠂ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠴᠠᠶ ᠲᠠᠢ ᠴᠢᠨᠠᠬᠤ᠂ ᠨᠣᠭᠤᠭᠠ ᠪᠤᠶᠤ ᠮᠥᠭᠦ ᠲᠠᠢ ᠵᠢᠩᠨᠡᠬᠦ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠶ ᠶᠢᠨ ᠴᠥᠮᠡ ᠲᠠᠢ ᠵᠢᠩᠨᠡᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠠᠮᠲᠠᠲᠠᠶ | ᠪᠥᠭᠡᠳ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠦᠨᠳᠦᠷ ᠶᠤᠮ᠃ | ︵︽ᠠᠷᠠᠳ ᠤᠨ ᠡᠳᠦᠷ ᠤᠨ ᠰᠤᠨᠢᠨ︾ ᠵᠢᠷᠬᠢᠶᠡ ᠶᠢᠨ ᠲᠠᠪᠴᠠᠩ ᠠᠴᠠ ᠤᠷᠴᠢᠭᠤᠯᠤᠨ ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠪᠠ︶ | |