| 100 g ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠲᠤ ᠪᠠᠷᠤᠭ 220 mg ᠺᠠᠯᠼ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠦ᠋ᠢᠪᠡᠷ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠢᠰᠢ | ᠪᠣᠯᠪᠠᠴᠤ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠵᠡᠷᠭᠡ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠥᠯ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠺᠠᠯᠼ ᠲᠠᠢ ᠠᠮᠠᠷᠬᠠᠨ | ᠨᠡᠶᠢᠯᠡᠵᠦ ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠬᠢᠯᠪᠠᠷ ᠰᠢᠩᠭᠡᠭᠡᠭᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠺᠠᠯᠼ ᠪᠣᠯᠳᠠᠭ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠪᠣᠯᠣᠨᠠ ᠤᠤ︖ ᠭᠡᠵᠦ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠠᠰᠠᠭᠤᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃︖ ᠪᠣᠯᠬᠤ ᠥᠬᠡᠶ︕ 100 g ᠪᠤᠷᠴᠠᠭ ᠤᠨ | ᠵᠤᠲᠠᠩ ᠳᠤ ᠵᠥᠪᠬᠡᠨ 10 mg ᠣᠷᠴᠢᠮ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠵᠤ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠰᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠮᠥᠷᠲᠡᠭᠡᠨ | ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠭᠠᠨ ᠵᠤᠭᠠᠩ᠂ ᠬᠠᠯᠤᠬᠧᠨ ᠵᠡᠷᠭᠡ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠣᠳᠠᠰ ᠢ ᠨᠡᠮᠡᠳᠡᠭ ᠦᠭᠡᠢ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠲᠡᠭᠦᠨ ᠤ | ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠦᠢᠯ ᠤᠨ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠤᠷᠴᠠᠭ ᠢ ᠬᠠᠭᠤᠷᠴᠤ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠪᠣᠯᠭᠠᠪᠠᠯ᠂ ᠨᠠᠩ | ᠠᠷᠪᠢᠨ ᠺᠠᠯᠼ ᠨᠢ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠰᠢᠭᠠᠷᠤ ᠳᠣᠲᠣᠷᠠ ᠦᠯᠡᠳᠡᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ᠂ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠢᠳᠡᠬᠦ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠤᠤᠭᠤᠵᠤ ᠺᠠᠯᠼ | ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠢ ᠴᠤ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠬᠤ ᠥᠬᠡᠶ᠃ | ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠄ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠰᠦ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠨ ᠢᠳᠡᠭᠡ ᠤᠤᠭᠤᠵᠦ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ᠄ ᠳ᠋ᠧᠦᠹᠦ᠋ ᠶᠢᠨ ᠲᠦᠷᠣᠯ ᠪᠣᠯ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠣᠯ ᠵᠦᠢᠯ ᠪᠣᠯᠣᠨᠠ᠃ | ᠨᠣᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ᠄ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠠᠴᠠ 500 g ᠢᠳᠡᠨᠡ᠃ | ᠨᠣᠭᠤᠭᠠ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ ᠶᠢ ᠤᠰᠤᠨ ᠳᠤ ᠰᠢᠯᠵᠠᠯᠠᠵᠤ᠂ ᠡᠪᠡᠰᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠵᠡᠷᠭᠡ | ᠪᠣᠳᠠᠰ ᠤᠨ ᠺᠠᠯᠼ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠨᠣᠷᠮᠠ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠭᠡᠷ ᠤᠨ ᠭᠠᠳᠠᠨᠠ ᠵᠣᠬᠢᠰᠲᠠᠶ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠨᠡ᠃ ᠭᠠᠳᠠᠭᠰᠢ ᠭᠠᠷᠴᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠤ᠂ ᠨᠡᠷᠡᠨ ᠳᠤ | ᠵᠣᠬᠢᠰᠲᠠᠶ ᠡᠭᠡᠭᠡᠵᠦ᠂ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠰᠢᠩᠭᠡᠭᠡᠨᠡ᠂ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠨᠡᠷᠡᠨ ᠳᠤ ᠡᠭᠡᠭᠡᠬᠦ ᠴᠠᠭ ᠪᠠ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠠᠷᠠᠰᠤ ᠶᠢ | ᠭᠡᠮᠲᠦᠭᠡᠬᠦ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠬᠡᠷᠪᠡ ᠨᠡᠷᠡᠨ ᠤ ᠭᠡᠷᠡᠯ ᠪᠠᠭᠤᠷᠠᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠦ ᠬᠦᠷᠡᠩ ᠰᠠᠴᠤᠷᠠᠭ ᠠᠴᠠ ᠠᠶᠤᠵᠤ ᠪᠠᠶᠢᠪᠠᠯ᠂ ᠪᠠᠰᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ | D ᠨᠥᠬᠦᠪᠥᠷᠢ ᠡᠮ ᠤᠤᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 400 ᠨᠢᠭᠡᠴᠢ ᠠᠴᠠ ᠬᠡᠳᠦᠷᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠶᠠᠰᠤᠨ ᠱᠦᠯᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠢᠳᠡᠵᠦ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠴᠤ | ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠢᠰᠢ᠂ ᠺᠠᠯᠼ ᠶᠡᠬᠡᠲᠡᠢ ᠰᠦ ᠪᠠᠷ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠴᠦ ᠪᠣᠯᠤᠮᠵᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠣᠯᠠᠨ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ | ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠭᠡᠷᠡᠢ︕ | | |