100 g ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠲᠤ ᠪᠠᠷᠤᠭ 220 mg ᠺᠠᠯᠼ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠳᠦ᠋ᠢᠪᠡᠷ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠢᠰᠢ | ᠪᠣᠯᠪᠠᠴᠤ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠵᠡᠷᠭᠡ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠲᠦᠷᠥᠯ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠺᠠᠯᠼ ᠲᠠᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠨᠡᠶᠢᠯᠡᠵᠦ | ᠬᠥᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠬᠢᠯᠪᠠᠷ ᠰᠢᠩᠭᠡᠭᠡᠭᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠤᠨ ᠺᠠᠯᠼ ᠪᠣᠯᠳᠠᠭ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠪᠣᠯᠣᠨᠠ ᠤᠤ︖ ᠭᠡᠵᠦ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠦᠨ ᠠᠰᠠᠭᠤᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ ᠪᠣᠯᠬᠤ ᠥᠬᠡᠶ︕100 g ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ | ᠵᠥᠪᠬᠡᠨ 10 mg ᠣᠷᠴᠢᠮ ᠺᠠᠯᠼ ᠠᠭᠤᠯᠵᠤ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠳᠤ ᠨᠡᠯᠢᠶᠡᠳ ᠠᠷᠪᠢᠨ ᠤᠰᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠶᠠᠪᠤᠴᠠ ᠳᠠᠭᠠᠨ | ᠵᠤᠭᠠᠩ᠂ ᠬᠠᠯᠤᠬᠧᠨ ᠵᠡᠷᠭᠡ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠣᠳᠠᠰ ᠢ ᠨᠡᠮᠡᠳᠡᠭ ᠦᠭᠡᠢ᠂ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠲᠡᠭᠦᠨ ᠤ ᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠭᠠ | ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠲᠦᠢᠯ ᠤᠨ ᠪᠠᠭᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠤᠷᠴᠠᠭ ᠢ ᠬᠠᠭᠤᠷᠴᠤ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠤᠭᠤᠷᠠᠭ ᠪᠣᠯᠭᠠᠪᠠᠯ᠂ ᠨᠠᠩ ᠠᠷᠪᠢᠨ ᠺᠠᠯᠼ ᠨᠢ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠰᠢᠭᠠᠷᠤ ᠳᠣᠲᠣᠷᠠ ᠦᠯᠡᠳᠡᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ᠂ ᠬᠠᠷᠠ ᠪᠤᠷᠴᠠᠭ ᠢᠳᠡᠬᠦ᠂ ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠵᠤᠲᠠᠩ ᠤᠤᠭᠤᠵᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠠᠷᠭᠠ | ᠮᠠᠶ᠋ᠢᠭ ᠢ ᠴᠤ ᠰᠠᠨᠠᠭᠠᠴᠢᠯᠠᠬᠤ ᠥᠬᠡᠶ᠃ | ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠄ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠰᠦ ᠪᠤᠶᠤ ᠴᠠᠭᠠᠨ ᠢᠳᠡᠭᠡ ᠤᠤᠭᠤᠵᠦ ᠢᠳᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠪᠤᠷᠴᠠᠭ ᠤᠨ ᠢᠳᠡᠭᠡᠨ᠄ ᠳ᠋ᠧᠦᠹᠦ᠋ ᠶᠢᠨ ᠲᠦᠷᠣᠯ ᠪᠣᠯ ᠺᠠᠯᠼ ᠤᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠴᠠ ᠨᠡᠯᠢᠶᠡᠳ ᠥᠨᠳᠥᠷ ᠪᠤᠷᠴᠠᠭ ᠤᠨᠲ᠋ᠦ᠋ᠷᠣᠯ ᠵᠣᠶᠢᠯ ᠪᠣᠯᠣᠨᠠ᠃ | ᠨᠣᠭᠤᠭᠠᠨ ᠨᠠᠪᠴᠢᠲᠤ ᠢᠳᠡᠰᠢᠨ ᠨᠣᠭᠤᠭᠠ᠄ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 300 g ᠠᠴᠠ 500 g ᠢᠳᠡᠨᠡ᠃ ᠨᠣᠭᠤᠭᠠᠬᠠᠭᠤᠷᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠢᠳᠡᠰᠢᠨ | ᠨᠣᠭᠤᠭᠠ ᠶᠢ ᠤᠰᠤᠨ ᠳᠤ ᠰᠢᠯᠵᠠᠯᠠᠵᠤ᠂ ᠡᠪᠡᠰᠦᠨ ᠬᠦᠴᠢᠯ᠂ ᠤᠷᠭᠤᠮᠠᠯ ᠤᠨ ᠬᠦᠴᠢᠯ ᠵᠡᠷᠭᠡ ᠪᠣᠳᠠᠰ ᠤᠨ ᠺᠠᠯᠼ ᠰᠢᠩᠭᠡᠭᠡᠬᠦ ᠨᠣᠷᠮᠠ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠠᠴᠠ | ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | ᠭᠡᠷ ᠤᠨ ᠭᠠᠳᠠᠨᠠ ᠵᠣᠬᠢᠰᠲᠠᠶ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠦ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠨᠡ᠃ ᠭᠠᠳᠠᠭᠰᠢ ᠭᠠᠷᠴᠤᠬᠥ᠋ᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠵᠤ᠂ ᠨᠡᠷᠡᠨ ᠳᠤ | ᠵᠣᠬᠢᠰᠲᠠᠶ ᠡᠭᠡᠭᠡᠵᠦ᠂ ᠠᠷᠠᠰᠤᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D ᠰᠢᠩᠭᠡᠭᠡᠨᠡ᠂ ᠭᠡᠬᠦ ᠳᠡᠭᠡᠨ ᠨᠡᠷᠡᠨ ᠳᠤ ᠡᠭᠡᠭᠡᠬᠦ ᠴᠠᠭ ᠪᠠ ᠬᠦᠴᠦᠯᠡᠴᠡ ᠶᠢ ᠠᠩᠬᠠᠷᠴᠤ᠂ ᠠᠷᠠᠰᠤ ᠶᠢ | ᠭᠡᠮᠲᠦᠭᠡᠬᠦ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠬᠡᠷᠪᠡ ᠨᠡᠷᠡᠨ ᠤ ᠭᠡᠷᠡᠯ ᠪᠠᠭᠤᠷᠠᠢ ᠪᠤᠶᠤ ᠬᠡᠳᠦ ᠬᠦᠷᠡᠩ ᠰᠠᠴᠤᠷᠠᠭ ᠠᠴᠠ ᠠᠶᠤᠵᠤ ᠪᠠᠶᠢᠪᠠᠯ᠂ ᠪᠠᠰᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ D | ᠨᠥᠬᠦᠪᠥᠷᠢ ᠡᠮ ᠤᠤᠭᠤᠵᠤ ᠪᠣᠯᠤᠨᠠ᠂ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 400 ᠨᠢᠭᠡᠴᠢ ᠠᠴᠠ ᠬᠡᠳᠦᠷᠡᠭᠦᠯᠵᠦ ᠪᠣᠯᠬᠤ ᠦᠭᠡᠢ᠃ | ᠶᠠᠰᠤᠨ ᠱᠦᠯᠤ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ᠂ ᠰᠠᠮ ᠬᠤᠷᠣᠬᠠᠢ ᠶᠢᠨ ᠬᠠᠯᠢᠰᠤ ᠢᠳᠡᠵᠦ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠨᠢ ᠴᠤ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ | ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠢᠰᠢ᠂ ᠺᠠᠯᠼ ᠶᠡᠬᠡᠲᠡᠢ ᠰᠦ ᠪᠠᠷ ᠺᠠᠯᠼ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠴᠦ ᠪᠣᠯᠤᠮᠵᠢ ᠦᠭᠡᠢᠪᠠᠶᠢᠵᠤ ᠮᠡᠳᠡᠨᠡ᠂ ᠣᠯᠠᠨ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ ᠺᠠᠯᠼ | ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠭᠡᠷᠡᠢ︕ | | |