ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠭᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠳᠡᠯᠡᠭᠡᠢ ᠳᠡᠭᠡᠷᠡ ᠭᠡᠷᠡᠭᠯᠡᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠢᠯᠡᠳᠭᠡᠭᠴᠢ ︵BMI︶ ᠪᠠᠷ | ᠭᠡᠮᠵᠢᠵᠤ ᠪᠤᠯᠤᠨᠠ᠃ BMI ᠶᠢᠨ ᠪᠤᠳᠤᠬᠤ ᠠᠷᠭᠠ ᠪᠤᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ︵ᠺᠢᠯᠤᠭ᠍ᠷᠠᠮ︶ ᠪᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠦᠨᠳᠦᠷ ︵ᠮᠧᠲᠷ︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠪᠠᠷ ᠬᠤᠪᠢᠶᠠᠨᠠ | ᠃ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠭᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢᠨ BMI ᠶᠢᠨ ᠭᠡᠪᠴᠢᠶᠡ 18.5-23.9 ᠺᠢᠯᠤᠭ᠍ᠷᠠᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ᠂ | BMI ᠨᠢ 24-27.9 ᠺᠢᠯᠤᠭ᠍ᠷᠠᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ ᠪᠤᠯᠪᠠᠯ ᠭᠡᠳᠤ ᠭᠦᠨᠳᠤ ᠪᠤᠯᠵᠤ᠂ 28 ᠺᠢᠯᠤᠭ᠍ᠷᠠᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠧᠲᠷ ᠲᠠᠢ ᠳᠡᠩᠴᠡᠭᠦᠦ ᠪᠤᠶᠤ ᠶᠡᠭᠡ | ᠪᠤᠯᠪᠠᠯ ᠳᠠᠷᠭᠤᠨ ᠳᠤ ᠳᠤᠭᠠᠴᠠᠭᠳᠠᠨᠠ᠃ ᠪᠠᠭᠠᠴᠤᠳ ᠭᠡᠤᠭᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠤᠨ ᠭᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢᠨ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠶᠢ ᠨᠠᠰᠤᠨ ᠳᠤ | ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠢ ᠪᠠᠷ ᠭᠡᠮᠵᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠳᠡᠳᠡᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤᠮᠳᠠᠬᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠦᠨᠳᠦᠷ ᠪᠤᠯᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢᠨ | ᠬᠤᠪᠢᠷᠠᠯᠳᠠ ᠶᠢᠨ ᠤᠨᠴᠠᠯᠢᠭ ᠢ ᠪᠤᠳᠤᠯᠬᠢᠯᠠᠬᠤ ᠭᠡᠷᠡᠭᠳᠠᠢ᠃ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠨᠢ ᠭᠡᠪ ᠤᠨ ᠭᠡᠪᠴᠢᠶᠡᠨ ᠳᠤᠳᠤᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠭᠦᠮᠦᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠤᠯᠬᠤ ᠨᠤᠷᠮᠠ ᠨᠢ ᠡᠴᠡᠩᠭᠡᠢ ᠪᠤᠶᠤ ᠭᠡᠳᠤ ᠭᠦᠨᠳᠤ᠂ ᠳᠠᠷᠭᠤᠨ | ᠭᠦᠮᠦᠨ ᠠᠴᠠ ᠳᠤᠤᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠨᠢ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠭᠦᠩᠭᠡᠨ ᠪᠤᠶᠤ ᠭᠡᠳᠤ ᠭᠦᠨᠳᠤ ᠨᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠪᠠ ᠤᠶᠤᠨ ᠤ ᠭᠦᠭᠵᠢᠯᠳᠡ ᠶᠢ | ᠨᠦᠯᠦᠭᠡᠯᠡᠳᠡᠭ᠃ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠭᠦᠩᠭᠡᠨ ᠪᠤᠯᠪᠠᠯ ᠭᠦᠳᠡᠯᠮᠦᠷᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤᠷᠤᠭᠰᠢᠯᠠᠬᠤ᠂ ᠶᠠᠰᠤᠨ ᠤ | ᠭᠡᠮᠵᠢᠶᠡ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ᠂ ᠶᠠᠰᠤ ᠪᠠᠷᠳᠡᠭᠦ᠂ ᠬᠤᠳᠤᠭᠤᠳᠤ ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ᠂ ᠡᠭᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠴᠢᠳᠠᠯ ᠳᠤᠷᠤᠭᠰᠢᠯᠠᠬᠤ᠂ ᠴᠢᠰᠤ ᠳᠤᠳᠠᠬᠤ᠂ | ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠭᠡᠮ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠵᠡᠷᠭᠡ ᠤᠯᠠᠨ ᠳᠠᠯᠠ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠤᠨᠠ᠃ ᠡᠮᠡᠭᠳᠠᠶᠢᠴᠤᠳ ᠲᠤ ᠪᠠᠰᠠ ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠳᠡᠭᠰᠢ ᠦᠭᠡᠢ ᠪᠤᠶᠤ | ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠵᠤᠭᠰᠤᠬᠤ ᠵᠡᠷᠭᠡ ᠢᠯᠡᠷᠡᠯ ᠲᠠᠢ ᠪᠤᠯᠤᠨᠠ᠃ ᠭᠡᠳᠤ ᠭᠦᠨᠳᠤ ᠪᠠ ᠳᠠᠷᠭᠤᠨ ᠪᠤᠯᠬᠤ ᠨᠢ ᠵᠢᠷᠦᠭᠡ ᠳᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ | ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠭᠦᠰᠭᠦ ᠨᠤᠷᠮᠠ ᠶᠢ ᠢᠯᠡᠳᠳᠡ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠃ ᠳᠠᠷᠭᠤᠨ ᠭᠦᠮᠦᠨ ᠪᠠᠰᠠ ᠶᠠᠰᠤᠨ ᠤ ᠦᠶᠡ ᠭᠡᠰᠢᠭᠦᠦ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ | ᠦᠭᠡᠭᠦᠯᠡᠭᠰᠡᠨ ᠡᠯᠢᠭᠡ᠂ ᠰᠦᠰᠦ ᠴᠢᠯᠠᠭᠤᠵᠢᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠤᠯᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠭᠯᠡᠷᠡᠯ ᠤᠨ ᠴᠢᠨᠠᠷᠳᠠᠢ ᠤᠨᠳᠠᠯᠭᠠ ᠶᠢᠨ ᠠᠮᠢᠰᠬᠤᠭᠠ ᠳᠦᠷ ᠵᠤᠭᠰᠤᠬᠤ | ᠨᠡᠶᠢᠯᠡᠭ ᠭᠡᠮ᠂ ᠳᠤᠳᠤᠭᠠᠳᠤ ᠰᠢᠭᠦᠷᠡᠯ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠮᠠᠷᠬᠠᠨ ᠤᠯᠤᠨᠠ᠃ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠭᠡᠮᠵᠢᠶᠡ ᠪᠠ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠦ ᠪᠤᠯ ᠭᠡᠪ ᠤᠨ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠬᠤᠶᠠᠷ ᠭᠤᠤᠯ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠮᠦᠨ᠃ | ᠢᠳᠡᠰᠢ ᠨᠢ ᠭᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠡᠨᠧᠷᠬᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠦ ᠨᠢ ᠡᠨᠧᠷᠬᠢ ᠶᠢ ᠬᠤᠷᠤᠭᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠭᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠭᠡᠮᠵᠢᠶᠡ | ᠠᠷᠪᠢᠳᠴᠤ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠦ ᠭᠡᠮᠵᠢᠶᠡ ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠪᠤᠯ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠡᠨᠧᠷᠬᠢ ᠨᠢ ᠭᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤᠳᠤᠷᠠ ᠦᠭᠡᠭᠦ ᠶᠢᠨ ᠭᠡᠯᠪᠡᠷᠢ ᠪᠠᠷ ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠨ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠤ ᠭᠡᠳᠤ ᠭᠦᠨᠳᠤ ᠪᠤᠶᠤ ᠳᠠᠷᠭᠤᠨ ᠪᠤᠯᠭᠠᠨᠠ᠃ ᠡᠰᠡᠷᠭᠦ ᠪᠠᠷ ᠭᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠭᠡᠮᠵᠢᠶᠡ ᠭᠦᠷᠦᠯᠴᠡᠭᠦ ᠦᠭᠡᠢ ᠪᠤᠯ ᠡᠨᠧᠷᠬᠢ | ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠠᠴᠠ ᠪᠤᠯᠵᠤ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠭᠦᠩᠭᠡᠨ ᠪᠤᠶᠤ ᠡᠴᠡᠩᠭᠡᠢ ᠪᠤᠯᠭᠠᠨᠠ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠭᠡᠮᠵᠢᠶᠡ ᠪᠠ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠦ ᠭᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ | ᠳᠡᠩᠴᠡᠭᠦᠷᠢᠳᠠᠢ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠠᠩᠭᠠᠭᠰᠠᠨ ᠡᠨᠧᠷᠬᠢ ᠨᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠭᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠡᠶᠡ ᠳᠤ | ᠦᠯᠡᠳᠡᠭᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠪᠠᠯ ᠵᠤᠬᠢᠨᠠ᠃ ᠢᠩᠬᠢᠪᠡᠯ ᠰᠠᠶ᠋ᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠳᠤᠬᠢᠷᠠᠮᠵᠢᠳᠠᠢ ᠭᠡᠪᠴᠢᠶᠡᠨ ᠳᠤᠳᠤᠷᠠ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠨᠢ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠭᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠦᠳᠦᠮᠵᠢᠳᠠᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠭᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠵᠤ | ᠴᠢᠳᠠᠨᠠ᠃ ᠵᠠᠷᠢᠮ ᠭᠦᠮᠦᠨ ᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠤᠨ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠤᠯᠳᠠ ᠰᠡᠷᠭᠡᠭ ᠪᠢᠰᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠢᠳᠡᠰᠢ ᠶᠢᠨ | ᠭᠡᠮᠵᠢᠶᠡ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠪᠤᠳᠠᠳᠤ ᠭᠡᠷᠡᠭᠴᠡᠭᠡ ᠠᠴᠠ ᠳᠠᠪᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠠᠷᠪᠢᠨ ᠡᠨᠧᠷᠬᠢ ᠨᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠭᠦ ᠳᠤᠯᠠ ᠴᠠᠭ ᠤᠨ | ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠴᠠᠳᠳᠠᠯᠠ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠨᠢᠭᠡ ᠠᠮᠠ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠭᠦ ᠨᠢ ᠴᠠᠭ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ | ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠳᠤᠮᠳᠠ᠄ ① ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠴᠠᠳᠳᠠᠯᠠ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ︔ ② | ᠬᠤᠭᠤᠯᠠ ᠪᠤᠳᠠᠭᠠᠨ ᠤ ᠠᠷᠢᠯᠭᠠᠭᠴᠢ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ︔ ᠵᠠᠷᠢᠮ ᠭᠦᠮᠦᠨ ᠴᠠᠳᠳᠠᠯᠠ ᠢᠳᠡᠭᠰᠡᠨ ᠤ ᠪᠠᠨ ᠳᠠᠷᠠᠭᠠ ᠪᠠᠰᠠ ᠵᠠᠷᠢᠮ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠬᠤᠭᠤᠯᠠ ᠶᠢ | ᠴᠠᠪᠡᠷᠯᠡᠨ ᠢᠳᠡᠳᠡᠭ᠃ ᠡᠨᠡ ᠨᠢ ᠡᠳᠦᠷ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠨ ᠡᠨᠧᠷᠬᠢ ᠶᠢᠨ ᠤᠷᠤᠭᠤᠯᠤᠯᠳᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ︔ ③ ᠦᠷᠭᠦᠯᠵᠢ ᠭᠠᠳᠠᠨᠠ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ | ᠠᠰᠢᠭ ᠦᠭᠡᠢ︔ ④ ᠦᠪᠡᠷ ᠢᠶᠠᠨ ᠦᠢᠯᠡᠴᠢᠯᠡᠳᠡᠭ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠭᠡᠳᠦᠷᠡᠳᠡᠯᠡ ᠢᠳᠡᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ︔ ⑤ ᠰᠠᠷᠠ ᠪᠦᠷᠢ ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠪᠡᠶᠡ ᠶᠢᠨ | ᠭᠦᠨᠳᠤ ᠪᠠᠨ ᠭᠡᠮᠵᠢᠨᠡ᠃ | ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠭᠡᠳᠡᠭ ᠪᠤᠯ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠵᠢᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ᠂ ᠶᠠᠪᠤᠵᠤ ᠰᠠᠭᠤᠬᠤ ᠪᠤᠯᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠳᠠᠮᠢᠷ ᠤᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠯ | ᠵᠡᠷᠭᠡ ᠳᠠᠮᠢᠷ ᠪᠠᠷᠠᠬᠤ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠭᠡᠯᠡᠨᠡ᠃ ᠡᠨᠡ ᠨᠢ ᠳᠠᠮᠢᠷ ᠢ ᠪᠠᠷᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠳᠤ ᠪᠤᠯᠴᠢᠩ ᠢ ᠠᠪᠴᠢᠭᠤᠯᠵᠤ ᠡᠨᠧᠷᠬᠢ ᠶᠢᠨ ᠬᠤᠷᠤᠭᠳᠠᠯ ᠢ | ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠵᠠᠮ ᠶᠠᠪᠤᠬᠤ᠂ ᠳᠤᠭᠤᠢ ᠤᠨᠤᠬᠤ᠂ ᠪᠦᠮᠪᠦᠭᠡ ᠨᠠᠭᠠᠳᠬᠤ᠂ ᠪᠦᠵᠢᠭᠯᠡᠭᠦ᠂ ᠠᠰᠠᠷ ᠤᠨ ᠱᠠᠳᠤ ᠪᠠᠷ ᠳᠡᠭᠡᠭᠰᠢ ᠳᠤᠭᠤᠭᠰᠢ ᠶᠠᠪᠤᠬᠤ᠂ | ᠭᠡᠷ ᠢᠶᠠᠨ ᠴᠡᠪᠡᠷᠯᠡᠭᠦ ᠵᠡᠷᠭᠡ ᠨᠢ ᠪᠦᠷ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠭᠡᠯᠪᠡᠷᠢ ᠶᠤᠮ᠃ ᠦᠷᠭᠦᠯᠵᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ | ᠦᠷᠨᠢᠭᠦᠯᠭᠦ ᠨᠢ ᠭᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠭᠦᠨᠳᠤ ᠶᠢ ᠪᠠᠳᠤᠯᠠᠬᠤ ᠳᠤ ᠳᠤᠰᠠᠳᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠷᠳᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠤᠯᠬᠤ | ᠠᠶᠤᠯ ᠢ ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠬᠠᠮᠳᠤ ᠳᠤᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠳᠤᠭᠳᠠᠪᠤᠷᠢᠳᠠᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠳᠤᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠠᠷᠢᠯᠭᠠᠨ᠂ ᠵᠤᠪᠠᠨᠢᠬᠤ ᠪᠠ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ | ᠭᠡᠮ ᠢ ᠭᠦᠩᠭᠡᠷᠡᠭᠦᠯᠵᠤ᠂ ᠤᠨᠳᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠤᠳᠤᠬᠠᠨ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠤᠯᠠᠩᠬᠢ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ | ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠪᠤᠶᠤ ᠳᠠᠮᠢᠷ ᠤᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠯ ᠢᠶᠠᠷ ᠳᠤᠳᠠᠮᠠᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠵᠤ ᠳᠤᠳᠠᠭᠤ ᠭᠦᠳᠡᠯᠭᠦ ᠮᠠᠭᠤ ᠵᠠᠩᠰᠢᠯ ᠢᠶᠠᠨ ᠬᠠᠶᠠᠵᠤ | ᠂ ᠡᠳᠦᠷ ᠪᠤᠯᠭᠠᠨ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠦ ᠳᠠᠳᠬᠠᠯ ᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠨ᠂ ᠡᠨᠧᠷᠬᠢ ᠶᠢ ᠬᠤᠷᠤᠭᠳᠠᠭᠤᠯᠬᠤ ᠭᠦᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠭᠢᠭᠦ ᠶᠢ ᠪᠠᠷᠢᠮᠳᠠᠯᠠᠪᠠᠯ | ᠵᠤᠬᠢᠨᠠ᠃ | |