| ᠬᠠᠮᠢᠶᠠ ᠪᠦᠬᠦᠢ ᠳᠡᠤᠬᠡᠨ ᠳᠡᠮᠳᠡᠭᠯᠡᠯ ᠢ ᠦᠨᠳᠤᠰᠤᠯᠡᠪᠡᠯ᠂ ᠦᠭᠡᠷ ᠤᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠡᠢ ᠶᠢ ᠳᠠᠷᠣᠨ᠂ ᠪᠡᠶᠡ ᠶᠢ | ᠴᠢᠬᠢᠷᠠᠭᠵᠢᠭᠤᠯᠬᠤ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ᠂ ᠳᠡᠯᠢᠬᠦᠦ ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ ᠲᠦᠯᠵᠢᠬᠦᠯᠬᠦ ᠴᠢᠳᠠᠯ ᠲᠠᠢ ᠪᠦᠭᠡᠳ ᠡᠪᠡᠳᠴᠢᠯᠡᠭᠡᠳ ᠡᠴᠡᠵᠦ ᠳᠣᠷᠠᠬᠤ | ᠪᠠ ᠡᠪᠦᠳᠦᠭ ᠨᠢᠷᠣᠭᠤ ᠰᠢᠮᠰᠢᠷᠡᠬᠦ᠂ ᠴᠢᠰᠣ ᠳᠣᠳᠠᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨ ᠵᠠᠰᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ᠃ | ᠦᠬᠡᠷ ᠤᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠮᠢᠬᠠ ᠶᠢ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠰᠢᠷᠠᠬᠤ ᠮᠡᠳᠦ ᠪᠠᠷ ᠢᠳᠡᠵᠤ᠂ ᠬᠡᠷᠡᠭᠯᠡᠬᠦ ᠵᠢᠱᠢᠶᠡ ᠨᠢ ᠲᠤᠤᠷᠠᠬᠢ ᠮᠡᠳᠦ᠃ | 1. ᠦᠬᠡᠷ ᠤᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠮᠢᠬᠠ ᠶᠢ ᠬᠡᠰᠡᠭᠯᠡᠨ ᠬᠡᠷᠴᠢᠵᠦ ᠳᠣᠰᠣᠨ ᠳᠤ ᠪᠣᠴᠠᠯᠭᠠᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠠᠮᠢᠷ ᠳᠣᠷᠣᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ | ᠠᠨᠠᠭᠠᠨᠠ᠃ | 2. ᠦᠬᠡᠷ ᠤᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠭᠤᠶᠠᠨ ᠤ ᠮᠢᠬᠠ ᠶᠢ ᠨᠢᠭᠡ ᠢᠮᠠᠬᠤ ᠵᠣᠵᠠᠭᠠᠨ᠂ ᠭᠤᠷᠪᠠᠨ ᠢᠮᠠᠬᠤ ᠣᠷᠳᠣ ᠬᠡᠷᠴᠢᠵᠦ᠂ ᠵᠢᠩ ᠮᠢᠬᠠᠨ ᠳᠤ ᠨᠣᠨᠳᠠᠭ ᠳᠠᠪᠣᠰᠣ | 15g᠂ ᠬᠤᠣᠵᠣᠣ 10g᠂ ᠰᠣᠩᠭᠢᠨᠠ 100g ᠦᠷᠦᠵᠦ ᠨᠢᠭᠡ ᠴᠠᠭ ᠪᠣᠯᠣᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠳᠣᠭᠤᠭᠠᠨ ᠳᠡᠭᠡᠷᠡ ᠬᠠᠩᠨᠠᠭᠠᠳ ᠨᠢᠭᠡ ᠣᠳᠠᠭᠠ ᠡᠷᠬᠢᠬᠦᠯᠦᠨ | ᠪᠣᠯᠭᠤᠭᠠᠳ ᠰᠢᠷᠠ ᠳᠣᠰᠣ ᠲᠦᠷᠬᠢᠵᠦ ᠢᠳᠡᠪᠡᠯ ᠬᠡᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠳᠠᠮᠢᠷ ᠳᠡᠩᠭᠡᠭᠡ ᠳᠣᠷᠦ᠋ᠢᠳᠠᠭᠰᠡᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠠᠨᠠᠭᠠᠨᠠ᠃ 100g ᠦᠬᠡᠷ ᠤᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ | ᠮᠢᠬᠠᠨ ᠳᠤ ᠣᠭᠤᠷᠠᠭ 55.60g᠂ ᠦᠬᠡᠬᠦ 8.00g᠂ ᠨᠡᠭᠦᠷᠡᠰᠦ ᠣᠰᠣᠨ ᠤ ᠨᠢᠭᠡᠳᠪᠦᠷᠢ 15.00g᠂ ᠺᠣᠯᠧᠰᠲ᠋ᠧᠷᠦᠯ 120.00mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B1 | 0.06mg᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B2 0.26mg᠂ ᠳᠠᠮᠠᠬᠢᠨ ᠬᠦᠴᠢᠯ 15.20mg᠂ ᠹᠣᠰᠹᠣᠷ 464.00mg᠂ ᠲᠡᠮᠦᠷ 15. 60mg᠂ ᠺᠠᠯᠼ 43. | 00mg᠂ ᠮᠠᠭᠨᠢ 107.0mg᠂ ᠨᠠᠳ᠋ᠷᠢ 412.40mg᠂ ᠰᠧᠯᠧᠨ 9.80μg᠂ ᠴᠠᠶᠢᠷ 7.26mg᠂ ᠵᠡᠰ 0.10mg᠂ ᠺᠠᠯᠢ 4.00mg᠂ | ᠮᠠᠩᠭᠠᠨ 0.19mg ᠠᠭᠤᠯᠣᠭᠳᠠᠨᠠ᠃ | ᠦᠬᠡᠷ ᠤᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠡᠨ ᠮᠢᠬᠠᠨ ᠳᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠠᠯᠢᠭ ᠰᠡᠷᠺᠦᠰᠢᠨ ︵sarcosine︶᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12᠂ ᠯᠠᠺᠲ᠋ᠠᠮ ᠬᠦᠴᠢᠯ ︵ | 2-aminopropionic acid︶᠂ ᠮᠢᠬᠠᠨ ᠱᠦᠯᠳᠦ ︵carnitine︶᠂ ᠣᠭᠤᠷᠠᠭ᠂ ᠳᠣᠳᠠᠭᠤ ᠳᠣᠰᠣᠨ ᠬᠦᠴᠢᠯ᠂ ᠴᠠᠶᠢᠷ᠂ ᠮᠠᠭᠨᠢ᠂ ᠺᠠᠯᠢ᠂ ᠲᠡᠮᠦᠷ | ᠂ ᠺᠠᠯᠼ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠳᠡᠵᠢᠬᠡᠯ ᠤᠨ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠨ ᠠᠭᠤᠯᠣᠭᠳᠠᠵᠦ᠂ ᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠦᠯᠦ ᠬᠠᠯᠳᠠᠭᠠᠬᠤ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ | ᠰᠢᠨᠡ ᠬᠠᠭᠤᠴᠢᠨ ᠤ ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠣᠨᠠ᠃ | ᠡᠯᠢᠬᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠪᠦᠬᠡᠷᠡᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠲᠠᠢ ᠬᠦᠮᠦᠨ ᠬᠠᠳᠠᠭᠠᠭᠰᠠᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤ ᠬᠢᠴᠢᠶᠡᠬᠦ ᠬᠡᠷᠡᠭᠳᠡᠢ᠃ | | |