| ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠨᠢ ᠡᠰ᠂ ᠡᠷᠭᠡᠳᠡᠡ᠂ ᠣᠭᠤᠷᠠᠭ ᠪᠠ ᠡᠰᠡᠷᠭᠦᠴᠡᠭᠴᠢ ᠪᠡᠶᠡ ᠪᠠᠷ ᠪᠥᠷᠢᠯᠳᠥᠭᠰᠡᠡ ᠬᠡᠯᠬᠢᠶᠡᠵᠢᠯ ᠪᠠᠶᠢᠵᠣ᠂ | ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠣᠳ ᠤᠨ ᠪᠡᠺᠲ᠋ᠧᠷᠢ᠂ ᠸᠢᠷᠦ᠋ᠰ ᠪᠠ ᠰᠢᠮᠡᠭᠦᠷ ᠬᠤᠷᠣᠬᠠᠢ ᠳᠤ ᠲᠠᠭᠠᠷᠢᠬᠳᠠᠬᠤ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠲᠡᠷᠡ ᠨᠢ ᠬᠥᠮᠥᠰ ᠢ ᠡᠪᠡᠳᠴᠢᠯᠡᠭᠰᠡᠡ ᠥᠶᠡᠰ | ᠥᠢᠯᠡᠳᠥᠯ ᠢᠶᠠᠨ ᠪᠠᠳᠠᠷᠠᠭᠤᠯᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠥᠭᠡᠢ ᠡᠳᠥᠷ ᠪᠥᠷᠢ ᠸᠢᠷᠦ᠋ᠰ ᠲᠠᠢ ᠲᠡᠮᠡᠴᠡᠯᠳᠥᠳᠡᠭ᠃ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠢ | ᠲᠡᠭᠡᠭᠰᠢᠯᠡᠭᠦᠯᠥᠨ᠂ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠣᠳ ᠢᠶᠠᠨ ᠴᠢᠬᠢᠷᠠᠭᠵᠢᠭᠤᠯᠬᠤ ᠠᠷᠭᠠ ᠶᠢᠨ ᠲᠣᠬᠠᠢ ᠠᠩᠭ᠍ᠯᠢ ᠶᠢᠨ ︽ᠲᠣᠯᠢ︾ ᠰᠣᠨᠢᠨ ᠳᠤ ᠡᠶᠢᠨ ᠬᠦ ᠬᠤᠷᠢᠶᠠᠩᠭᠤᠢᠢᠯᠠᠪᠠ᠃ | 1᠂ ᠬᠤᠭᠤᠯᠠᠠ ᠳᠠᠭᠠᠨ ᠠᠮᠳᠠᠯᠠᠭᠤᠷ ᠬᠢᠬᠦ᠃ ᠰᠠᠷᠢᠮᠰᠠᠭ᠂ ᠪᠥᠭᠡᠷᠡᠩᠭᠡᠢ ᠰᠣᠩᠭᠢᠨᠠ᠂ ᠲᠥᠭᠦᠬᠡᠢ ᠭᠠ ᠪᠠ ᠯᠠᠵᠣᠣ ᠵᠡᠷᠭᠡ ᠪᠠᠷ ᠢᠳᠡᠭᠡᠡ ᠳᠤ ᠠᠮᠳᠠ | ᠣᠷᠣᠭᠤᠯᠵᠣ ᠪᠣᠯᠣᠨᠠ᠃ ᠲᠡᠳᠡᠭᠡᠷ ᠨᠢ ᠴᠥᠮ ᠢᠰᠥᠯᠳᠥᠬᠦ ᠶᠢ ᠲᠠᠭᠠᠭᠠᠬᠤ᠂ ᠬᠤᠣᠷ ᠲᠠᠶᠢᠯᠬᠤ ᠪᠠ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠣᠠᠴᠠᠯᠢᠬ ᠲᠠᠢ᠃ | 2᠂ ᠨᠣᠭᠤᠭᠠᠠ ᠴᠠᠢ ᠣᠣᠭᠤᠬᠤ᠃ ᠣᠰᠣ ᠠᠷᠪᠢᠨ ᠣᠣᠭᠤᠬᠤ ᠨᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠲᠣᠳᠣᠭᠠᠳᠣ ᠳᠠᠬᠢ ᠣᠰᠣᠠ ᠤ ᠭᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠠᠳᠣᠯᠠᠬᠤ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠥᠭᠡᠢ | ᠬᠤᠣᠷᠳᠣ ᠡᠳ᠋ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠭᠡᠵᠥ ᠮᠡᠳᠡᠬᠦ ᠪᠡᠺᠲ᠋ᠧᠷᠢ ᠶᠢ ᠠᠷᠢᠯᠭᠠᠬᠤ ᠳᠤ ᠠᠰᠢᠬᠳᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠳᠠᠢ ᠭᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠴᠠᠢ ᠣᠣᠭᠤᠬᠤ ᠨᠢ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠡᠳᠥ ᠳᠤ ᠠᠰᠢᠬᠳᠠᠢ᠃ ᠴᠠᠢ ᠨᠢ ᠸᠢᠷᠦ᠋ᠰ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠥᠢᠯᠡᠳᠥᠯ ᠲᠠᠢ ᠭᠡᠳᠡᠭ ᠢ ᠬᠠᠷᠠᠬᠠᠠ ᠲᠣᠳᠣᠯᠠᠭᠠ ᠥᠭᠡᠢ ᠪᠣᠯᠪᠠᠴᠣ ᠠᠮᠢᠨ | ᠬᠥᠴᠢᠯ ᠨᠢ ᠬᠥᠮᠥᠰ ᠤᠨ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠ ᠶᠢ ᠲᠠᠶᠢᠪᠣᠰᠢᠷᠠᠭᠤᠯᠣᠠ᠂ ᠵᠣᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡᠡ ᠳᠤ ᠥᠳᠡᠯᠬᠦ ᠶᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠡ᠂ ᠬᠤᠳᠣᠭᠤᠳᠣ ᠭᠡᠳᠡᠰᠥᠨ ᠤ ᠡᠷᠡᠭᠦᠯ | ᠮᠡᠡᠳᠥ ᠶᠢ ᠠᠬᠢᠭᠤᠯᠳᠠᠭ᠃ | 3᠂ ᠬᠥᠢᠴᠡᠳ ᠣᠠᠳᠠᠬᠤ᠃ ᠡᠳᠥᠷ ᠪᠥᠷᠢ 7 — 9 ᠴᠠᠭ ᠰᠠᠶᠢᠨ ᠨᠦᠢᠷᠰᠣᠬᠤ ᠨᠢ T ᠡᠰ ᠤᠨ ᠲᠤᠭᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠥ ᠴᠢᠳᠠᠳᠠᠭ᠂ ᠡᠨᠡ ᠬᠦ | ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠨᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠭᠴᠢ ᠪᠡᠶᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠳᠡᠭ᠃ ᠰᠣᠳᠣᠯᠭᠠᠠ ᠳᠤ ︽ᠨᠢᠭᠡᠭᠡᠡ ᠡᠳᠥᠷ 4 ᠴᠠᠭ ᠲᠣᠳᠠᠭᠤ | ᠣᠠᠳᠠᠬᠤ ᠳᠤ ᠥᠪᠡᠷᠳᠡᠭᠡᠡ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠠᠯᠠᠬᠤ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠲᠠᠢ 70% ᠶᠢᠨ ᠡᠰ ᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠳᠠᠭ ︵ᠨᠢᠭᠡ ᠵᠥᠢᠯ ᠤᠨ ᠴᠢᠬᠤᠯᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ | ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠡᠰ︶︾ ᠭᠡᠳᠡᠭ ᠢ ᠢᠯᠡᠷᠡᠭᠦᠯᠵᠡᠢ᠃ | 4᠂ ᠲᠠᠷᠣᠭᠠᠰᠣ ᠪᠠᠨ ᠬᠥᠡᠭᠭᠡᠯᠡᠬᠦ᠃ ᠶᠡᠷᠥ ᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠨᠢ ᠲᠠᠰᠣᠷᠠᠯᠳᠠ | ᠥᠭᠡᠢ ᠬᠠᠷᠢᠯᠴᠠᠳᠠᠭ᠃ ᠲᠠᠷᠣᠭᠠᠰᠣ ᠲᠠᠢ ᠰᠠᠨᠠᠬᠳᠠᠬᠤ ᠥᠶᠡᠰ ᠶᠡᠭᠡ ᠲᠠᠷᠢᠬᠢ ᠨᠡᠩ ᠣᠯᠠᠠ ᠬᠥᠷᠥᠰᠥᠮᠡᠭ ᠤᠨ ᠠᠯᠺᠣᠣᠯ ᠡᠭᠦᠰᠭᠡᠵᠥ᠂ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠣᠳ ᠲᠤ | ᠪᠠᠴᠢᠮ ᠢ ᠠᠷᠭᠠᠴᠠᠭᠠᠬᠤ ᠪᠡᠯᠡᠳᠭᠡᠯ ᠬᠢᠵᠥ ᠥᠭᠳᠡᠭ᠃ ᠢᠡᠭᠬᠢᠬᠦ ᠨᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠴᠢᠳᠠᠪᠬᠢ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠳᠡᠭ᠃ | ᠶᠤᠭᠠ ᠲᠠᠮᠢᠷ ᠬᠢᠬᠦ᠂ ᠬᠥᠨ ᠠᠮᠢᠰᠬᠤᠬᠤ ᠪᠣᠶᠣ ᠬᠥᠡᠵᠡᠭᠡᠢ ᠪᠣᠳᠣᠯᠬᠢᠯᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠪᠡᠶᠡ ᠰᠣᠯᠠᠷᠠᠭᠤᠯᠬᠤ ᠪᠣᠯᠪᠠᠰᠣᠷᠠᠯ ᠢ ᠢᠯᠡᠭᠦᠭᠡᠡ ᠬᠢᠬᠦ ᠪᠣᠶᠣ ᠰᠠᠨᠠᠭᠠ | ᠰᠡᠳᠬᠢᠯ ᠢᠶᠠᠨ ᠪᠠᠶᠠᠷ ᠬᠥᠷ ᠲᠠᠢ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ | 5᠂ ᠲᠠᠭᠠᠷᠠᠵᠣ ᠵᠢᠩᠳᠡᠵᠥ ᠪᠣᠯᠬᠤ ᠥᠭᠡᠢ᠃ ᠵᠠᠷᠢᠮ ᠪᠠᠺᠲ᠋ᠧᠷᠢ ᠲᠣᠣᠷᠠ ᠲᠣᠯᠠᠭᠠᠠ ᠳᠤ ᠨᠡᠩ ᠢᠯᠡᠭᠦᠥ ᠬᠠᠯᠳᠠᠪᠣᠷᠢᠯᠠᠬᠤ ᠴᠢᠨᠠᠷ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ | ᠡᠶᠢᠮᠥ ᠠᠴᠠ ᠭᠠᠳᠠᠭᠰᠢ ᠭᠠᠷᠬᠤ ᠳᠠᠭᠠᠨ ᠬᠤᠪᠴᠠᠰᠣ ᠪᠠᠨ ᠵᠣᠵᠠᠭᠠᠯᠠᠵᠣ ᠬᠢᠮᠣᠷᠠᠭᠠ ᠲᠠᠭᠰᠢᠭᠤᠷ ᠲᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ ᠠᠴᠠ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ | 6᠂ ᠣᠬᠢᠵᠢᠭᠤᠯᠣᠭᠰᠠᠠ ᠲᠣᠰᠣ ᠭᠡᠷᠡᠭᠯᠡᠬᠦ᠃ ᠣᠬᠢᠵᠢᠭᠤᠯᠣᠭᠰᠠᠠ ᠲᠣᠰᠣ ︵精油︶ ᠨᠢ ᠨᠡᠯᠢᠶᠡᠳ ᠴᠢᠩᠭᠠ ᠪᠡᠺᠲ᠋ᠧᠷᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ | ᠴᠢᠳᠠᠪᠣᠷᠢ ᠲᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠥᠭᠡᠢ ᠴᠠᠭᠠᠠ ᠡᠰ ᠤᠨ ᠪᠣᠢ ᠪᠣᠯᠬᠤ ᠶᠢ ᠲᠥᠷᠭᠡᠳᠭᠡᠡ᠂ ᠡᠭᠦᠨ ᠤ ᠣᠯᠠᠮ ᠠᠴᠠ ᠬᠠᠯᠳᠠᠪᠣᠷᠢᠯᠠᠬᠤ ᠶᠢ ᠬᠤᠷᠢᠬᠯᠠᠵᠣ ᠴᠢᠳᠠᠳᠠᠭ᠃ | ᠵᠢᠭᠠᠬᠠᠠ ᠨᠥᠭᠡ ᠲᠠᠢ ᠰᠠᠪᠠᠠ ᠳᠤ 6 ᠲᠣᠰᠣᠯ ᠨᠢᠮᠪᠡᠭᠡ ᠶᠢᠨ ᠣᠬᠢᠵᠢᠭᠤᠯᠣᠭᠰᠠᠠ ᠲᠣᠰᠣ ᠲᠣᠰᠣᠭᠠᠠ ᠥᠨᠥᠷ ᠢ ᠨᠢ ᠰᠠᠷᠨᠢᠭᠤᠯᠬᠤ ᠨᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ | ᠴᠢᠳᠠᠪᠣᠷᠢ ᠶᠢᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠴᠢᠳᠠᠪᠬᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ ᠳᠤ ᠲᠣᠰᠠ ᠪᠣᠯᠳᠠᠭ᠃ | |