| ᠵᠠᠷᠢᠮ ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠲᠤᠯᠠ ᠬᠡᠷᠪᠡ ᠲᠡᠭᠦᠨ ᠢ ᠢᠳᠡᠪᠡᠯ ᠬᠦᠮᠦᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠡᠩᠬᠡ ᠳᠤ ᠠᠰᠢᠭᠲᠠᠢ | ᠪᠦᠭᠡᠳ ᠪᠡᠶᠡ ᠲᠠᠭᠠᠯᠠᠮᠵᠢᠳᠠᠢ ᠪᠤᠯᠵᠤ᠂ ᠪᠠᠶᠠᠷ ᠪᠠᠭ᠋ᠠᠳᠤᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ ᠪᠤᠯᠤᠨᠠ᠃ | ᠲᠤᠰᠬᠠᠢ ᠰᠤᠳᠤᠯᠭᠠᠨ ᠢᠶᠠᠷ ᠳᠠᠮᠵᠢᠵᠤ ᠭᠡᠷᠡᠴᠢᠯᠡᠭᠰᠡᠨ ᠨᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠲᠤᠰᠤᠨ ᠳᠤ omega — 3 ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠬᠦᠴᠢᠯ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ | ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠴᠢᠳᠠᠪᠬᠢ ᠲᠠᠢ ᠲᠤᠯᠠ ᠦᠷᠭᠦᠯᠵᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠮᠢᠬᠠ ᠢᠳᠡᠳᠡᠭ ᠬᠦᠮᠦᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠤᠨ ᠲᠤᠰᠬᠠᠯ ᠨᠢ ᠬᠤᠷᠴᠠ ᠰᠡᠷᠭᠡᠭ ᠪᠤᠯᠵᠤ᠂ | ᠴᠤᠭ ᠵᠢᠪᠬᠤᠭᠠ ᠲᠠᠢ᠂ ᠪᠠᠶᠠᠷ ᠪᠠᠶᠠᠰᠬᠤᠯᠠᠩ ᠲᠠᠢ ᠪᠤᠯᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ ᠡᠭᠦᠨ ᠤ ᠤᠴᠢᠷ ᠶᠤᠰᠤ ᠨᠢ ᠵᠢᠭᠠᠰᠤᠨ ᠮᠢᠬᠠᠨ ᠤ ᠲᠤᠲᠤᠷᠠ ᠨᠢᠭᠡᠨ ᠵᠦᠢᠯ ᠤᠨ ᠬᠦᠮᠦᠨ ᠤ | ᠰᠡᠳᠬᠢᠭᠦᠢ ᠶᠢ ᠳᠡᠭᠰᠢᠳᠬᠡᠵᠤ ᠤᠷᠮᠠ ᠪᠠᠬᠠ ᠶᠢ ᠬᠦᠭᠵᠢᠭᠦᠯᠬᠦ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠳᠤ ᠤᠷᠤᠰᠢᠨᠠ᠃ | ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ ᠪᠠᠨᠠᠨᠠ ᠶᠢ ᠠᠮᠢᠳᠤ ᠪᠤᠳᠠᠰ ᠤᠨ ᠱᠦᠯᠳᠦ ᠭᠡᠵᠤ᠂ ᠲᠡᠭᠦᠨ ᠳᠤ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠬᠢᠭᠡᠳ ᠦᠩᠭᠡ ᠶᠢᠨ ᠠᠮᠢᠨᠤ᠋ ᠬᠦᠴᠢᠯ ᠲᠦᠢᠯ ᠤᠨ | ᠠᠷᠪᠢᠨ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠠᠴᠠ ᠪᠠᠰᠠ ᠴᠦ ᠬᠦᠮᠦᠨ ᠤ ᠤᠷᠮᠠ ᠵᠤᠷᠢᠭ ᠢ ᠬᠦᠭᠵᠢᠭᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ ᠡᠭᠦᠨ ᠤ ᠤᠴᠢᠷ ᠨᠢ ᠡᠳᠡᠭᠡᠷ ᠡᠳ᠋ | ᠬᠦᠮᠦᠨ ᠤ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠬᠦᠬᠡ ᠡᠳ᠋ ᠢ ᠪᠦᠷᠢᠯᠳᠦᠭᠦᠯᠬᠦ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠪᠤᠬᠢᠨᠢᠳᠤᠯ ᠢ ᠵᠤᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠳᠡᠪᠴᠢᠨ ᠬᠡᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ | | ᠦᠷᠬᠡᠰᠤᠳᠤ ᠨᠤᠭᠤᠭᠠ ᠳᠤ ᠶᠡᠭᠡ ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠨᠠᠪᠴᠢᠨ ᠬᠦᠴᠢᠯ ︵ᠸᠢᠲ᠋ᠠᠮᠢᠨ BC︶ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠦᠮᠦᠨ ᠤ ᠪᠡᠶᠡ ᠬᠡᠷᠪᠡ ᠨᠠᠪᠴᠢᠨ | ᠬᠦᠴᠢᠯ ᠲᠤᠲᠠᠭᠲᠠᠪᠠᠯ ᠤᠶᠤᠨ ᠮᠡᠳᠡᠷᠠᠯ ᠤᠨ ᠡᠪᠳᠴᠢᠨ ᠳᠤ ᠠᠮᠠᠷᠬᠠᠨ ᠨᠡᠷᠪᠡᠭᠳᠡᠵᠤ ᠮᠡᠳᠡᠨᠡ᠃ ᠵᠢᠱᠢᠶᠡᠯᠡᠪᠡᠯ ᠰᠡᠳᠬᠢᠯ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠵᠡᠷᠭᠡ ᠪᠤᠢ᠃ | ᠲᠡᠳᠡᠭᠡᠷ ᠨᠠᠪᠴᠢᠨ ᠬᠦᠴᠢᠯ ᠶᠡᠭᠡ ᠪᠠᠷ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠬᠦᠮᠦᠰ ᠬᠠᠪᠤᠷ ᠤᠨ ᠤᠯᠠᠷᠢᠯ ᠤᠨ ᠲᠠᠪᠤᠨ ᠰᠠᠷᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ ᠶᠠᠭᠤᠨ ᠤ ᠤᠷᠢᠳ ᠢᠶᠠᠷ | ᠨᠦᠢᠷ ᠬᠤᠯᠵᠢᠬᠤ᠂ ᠪᠡᠶᠡ ᠰᠡᠳᠬᠢᠯ ᠲᠤᠭᠳᠠᠪᠤᠷᠢ ᠦᠭᠡᠢ ᠪᠤᠯᠬᠤ᠂ ᠦᠷᠭᠦᠯᠵᠢ ᠵᠤᠪᠠᠭ᠋ᠤ ᠪᠠᠶᠢᠳᠠᠯ ᠲᠠᠢ ᠪᠤᠯᠵᠤ᠂ ᠴᠢᠨᠠᠭᠰᠢᠳᠠ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ | ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠭᠦᠢᠴᠡᠳ ᠡᠭᠦᠰᠬᠡᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠶᠢ ᠨᠢᠭᠡᠨᠳᠡ ᠲᠤᠰᠬᠠᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠳᠠ ᠶᠢᠨ ᠲᠤᠭᠠ ᠪᠦᠷᠢᠳᠬᠡᠯ ᠢᠶᠠᠷ ᠭᠡᠷᠡᠴᠢᠯᠡᠭᠰᠡᠨ ᠪᠠᠶᠢᠨᠠ᠃ | ᠬᠡᠷᠪᠡ ᠲᠡᠭᠡᠷᠡᠬᠢ ᠪᠠᠶᠢᠳᠠᠯ ᠤᠳ ᠢᠯᠡᠷᠡᠳᠡᠭ ᠲᠤ ᠬᠦᠷᠪᠡᠯ ᠰᠠᠷᠢᠮᠰᠠᠭ᠂ ᠯᠠᠩᠭᠤᠸᠠ᠂ ᠦᠨᠢᠶᠡᠨ ᠰᠦ᠂ ᠬᠤᠷᠤᠳ᠂ ᠲᠠᠬᠢᠶᠠᠨ ᠮᠢᠬᠠ᠂ ᠳᠠᠯᠠᠢ ᠶᠢᠨ ᠭᠠᠷᠤᠯᠳᠠ᠂ | ᠢᠳᠡᠰᠢᠨ ᠮᠥᠭᠦ᠂ ᠠᠮᠤ ᠪᠤᠳᠠᠭᠠ᠂ ᠪᠦᠬᠦᠯᠢ ᠪᠤᠭᠤᠳᠠᠢ ᠶᠢᠨ ᠮᠢᠶᠠᠨᠪᠤᠤ᠂ ᠰᠤᠳᠠ ᠲᠠᠢ ᠪᠢᠩᠭᠠᠨ ᠵᠡᠷᠭᠡ ᠶᠢ ᠦᠷᠭᠦᠯᠵᠢ ᠢᠳᠡᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ ᠪᠤᠯ ᠪᠡᠶᠡ ᠰᠡᠳᠬᠢᠯ ᠢ | ᠲᠠᠶᠢᠪᠤᠰᠢᠷᠠᠭᠤᠯᠵᠤ ᠪᠤᠬᠢᠨᠢᠳᠤᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠵᠤᠬᠢᠬᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ |